SprogzBlog

Running Log

sprogz — Tue, 10 Aug 2010 18:10:44 +0000

Slightly lighter pace this evening as I followed up with an hour’s worth of swimming.

4.15 mile run, 35′52″, 8′39″ avg pace.

Nimbus 11 mileage: 417.19

sprogz — Thu, 05 Aug 2010 15:09:05 +0000

4.14 mile run, 35′38″, 8′37″ avg pace.

Nimbus 11 mileage: 413.04

sprogz — Tue, 03 Aug 2010 18:17:44 +0000

4.11 mile run, 35′08″, 8′32″ avg pace.

Nimbus 11 mileage: 408.90

sprogz — Mon, 02 Aug 2010 17:46:44 +0000

400+ miles on this pair of Asics Cumulus 11s and they seem to be holding up just fine.

5.47 mile run, 45′39″, 8′21″ avg pace, 514 kcal, 165 ahr, 182 mhr.

Nimbus 11 mileage: 404.79

sprogz — Fri, 23 Jul 2010 17:54:04 +0000

4.12 mile run, 34′52″, 8′28″ avg pace.

Nimbus 11 mileage: 399.32

sprogz — Wed, 21 Jul 2010 18:15:44 +0000

4.07 mile run, 33′38″, 8′16″ avg pace.

Nimbus 11 mileage: 395.20

sprogz — Tue, 20 Jul 2010 18:00:44 +0000

4.10 mile run, 34′17″, 8′22″ avg pace.

Nimbus 11 mileage: 391.13

sprogz — Mon, 19 Jul 2010 18:00:42 +0000

4.12 mile run, 34′25″, 8′21″ avg pace.

Nimbus 11 mileage: 387.03

sprogz — Sat, 17 Jul 2010 18:10:20 +0000

5.37 mile run, 44′46″, 8′21″ avg pace.

Nimbus 11 mileage: 382.91

sprogz — Thu, 15 Jul 2010 18:00:19 +0000

4.15 mile run, 35′29″, 8′34″ avg pace.

Nimbus 11 mileage: 377.54